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Experience

CRYOSUITE

THE FULL BODY CRYOSUITE EXPERIENCE

Introducing a new era of biohacking to Türkiye’s wellness landscape, Raffles İstanbul Spa becomes one of the f irst Spa destinations in the country to offer the Full Body Cryosuite experience within the comfort and sophistication of a luxury Spa environment. Located in the heart of the city, this ritual places advanced recovery, vitality, and renewal within effortless reach offering guests the opportunity to experience an intensive three-minute revitalization session without leaving the refined sanctuary of Raffles Spa.

As part of the growing world of biohacking the practice of optimising body and mind through science, technology, and lifestyle innovation to support health, performance, and longevity — the Full Body Cryosuite experience exposes the body to temperatures ranging from -85°C to -95°C for approximately three to f ive minutes within a specialised cold chamber.

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Full body cryotherapy in Istanbul at Raffles Spa

For full body cryotherapy in Istanbul, Raffles Spa offers the Full Body Cryosuite experience, making it one of the first spa destinations in the country to bring this ritual into a luxury setting. In a specialised cold chamber, the body is exposed to temperatures of around -85°C to -95°C for a short session of three to five minutes, in the heart of the city at Zorlu Center.

Frequently asked questions

Where can I try cryotherapy in Istanbul?

Cryotherapy is available at Raffles Spa, inside Raffles Istanbul at Zorlu Center, one of the first spas in Türkiye to offer a Full Body Cryosuite within a luxury spa environment.